Description
Cabbage and Cucumber Salad is a refreshing and nutritious dish that brings together the crunch of crisp cabbage and the coolness of fresh cucumbers. Bursting with vibrant colors, this salad features sweet cherry tomatoes and zesty red onions, all tossed in a light and tangy dressing made from olive oil and fresh lemon juice. Perfect as a side dish for summer barbecues, holiday gatherings, or a light lunch, this salad is not only easy to prepare but also packed with vitamins and minerals. In just 15 minutes, you can create a deliciously satisfying dish that impresses family and friends alike. Enjoy it chilled for an extra refreshing experience!
Ingredients
- 2 cups green cabbage, shredded
- 1 cup firm cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly. Remove wilted leaves from the cabbage and slice into thin strips.
- Slice cucumbers into thin rounds or half-moons; add to a large mixing bowl with the cabbage.
- Halve cherry tomatoes and add to the mixture along with sliced red onion.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the vegetable mixture; gently toss to coat evenly.
- Serve immediately or chill in the refrigerator for one hour before serving.
Notes
Add grated carrots or bell peppers for extra color and crunch.
For added protein, mix in grilled chicken or chickpeas.
Always use fresh ingredients for maximum flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg