Ground Beef and Broccoli Stir-Fry is a culinary symphony that plays sweet, savory, and downright delicious notes. Imagine tender beef sizzling in your pan, surrounded by vibrant green broccoli dancing in a glossy sauce. cozy turkey sweet potato skillet The aroma wafts through the kitchen, teasing your taste buds and pulling you closer, as if it were a siren song promising flavor-packed joy. crispy potato pancakes
Growing up, my mom would whip up this dish when we needed a quick dinner solution, and let me tell you, it was always a hit! It’s the kind of meal that brings everyone to the table—the colors are inviting, the flavors are bold, and it only takes about 30 minutes from start to finish. Perfect for weeknight dinners or impressing friends at a casual gathering!
Why You'll Love This Recipe
- Ground Beef and Broccoli Stir-Fry is incredibly easy to prepare even on the busiest days.
- The harmonious blend of flavors will have your taste buds singing with delight.
- Visually stunning, this dish makes any dinner feel special with its vibrant colors.
- It’s versatile enough to tweak with whatever veggies you have lying around in your fridge!
Ingredients for Ground Beef and Broccoli Stir-Fry
For more inspiration, check out this Mushroom Swiss Cheese Meatloaf recipe.
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Use lean ground beef for the best flavor without too much grease; about one pound should suffice.
- Broccoli Florets: Fresh broccoli adds color and crunch; look for bright green florets without yellowing.
- Garlic: Fresh minced garlic elevates the dish; a few cloves will do wonders for flavor.
- Soy Sauce: Low-sodium soy sauce helps control saltiness while still delivering that umami punch.
- Sesame Oil: A drizzle of sesame oil adds a rich, nutty flavor that ties everything together beautifully.
For the Sauce:
- Brown Sugar: Just a tablespoon balances out the saltiness of the soy sauce for perfect harmony.
- Ginger: Fresh ginger adds zest; use about one teaspoon grated for that extra kick.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Ground Beef and Broccoli Stir-Fry
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Chop the broccoli into bite-sized pieces and mince the garlic and ginger so they’re ready to go. It’s like prepping your cast before putting on a show.
Step 2: Cook the Ground Beef
In a large skillet or wok over medium-high heat, add a splash of sesame oil. Once hot (but not smoking—nobody likes burnt beef), toss in your ground beef. Cook it until it’s nicely browned and crumbled into small bits.
Step 3: Add Garlic and Ginger
Now comes the aromatic magic! Toss in the minced garlic and grated ginger. Sauté gently for about one minute until they release their glorious fragrance—trust me; your kitchen will smell divine.
Step 4: Stir in Broccoli
Add those vibrant broccoli florets to the pan. Pour in a splash of water (about two tablespoons) and cover with a lid to steam them slightly. Let them cook for about three minutes until they turn bright green but still crisp—no mushy broccoli allowed!
Step 5: Create Your Sauce
In a small bowl, whisk together soy sauce and brown sugar until well combined. This sweet-savory mixture is what dreams are made of! Pour it over your cooked beef and broccoli mixture.
Step 6: Serve It Up
Give everything a good stir for about two more minutes until heated through. Transfer to plates or bowls, serve warm over rice or noodles if desired, and watch everyone’s faces light up with happiness!
Now you have an easy-to-make Ground Beef and Broccoli Stir-Fry that packs both flavor and vibrancy—a delightful addition to any dinner table!
You Must Know
- This Ground Beef and Broccoli Stir-Fry is not just a culinary delight; it’s your ticket to a speedy weeknight dinner.
- With vibrant colors and fresh flavors, it brings the essence of takeout right to your kitchen without the delivery fee.
Perfecting the Cooking Process
Start by cooking the ground beef until it’s nicely browned and crumbly. While that sizzles away, prep your broccoli and sauce. Once the beef is ready, toss in the broccoli and sauce for quick cooking.
Add Your Touch
Feel free to swap out the ground beef for chicken or tofu for a lighter option. Add in some bell peppers or snap peas for a colorful twist, or sprinkle sesame seeds on top for extra crunch! refreshing Asian chicken salad.
Storing & Reheating
Store any leftover stir-fry in an airtight container in the fridge for up to three days. To reheat, simply toss it back in a skillet over medium heat until warmed through.
Chef's Helpful Tips
- For perfectly tender broccoli, blanch it before adding to the stir-fry.
- Don’t overcrowd the pan; cook in batches if necessary for even browning.
- Use cornstarch to thicken your sauce if needed, giving it that glossy restaurant finish.
Sometimes I whip this dish up when friends visit, and they always rave about how I must have had professional chef training! Little do they know, it’s all about timing and a dash of love.
FAQs:
What ingredients do I need for Ground Beef and Broccoli Stir-Fry?
To make Ground Beef and Broccoli Stir-Fry, you will need ground beef, fresh broccoli florets, soy sauce, garlic, ginger, and vegetable oil. You can also add bell peppers or carrots for extra color and nutrients. Rice or noodles serve as excellent bases for the stir-fry. Make sure to have sesame oil on hand for added flavor. The combination of these ingredients creates a delicious meal that is quick and easy to prepare.
How long does it take to prepare Ground Beef and Broccoli Stir-Fry?
Preparing Ground Beef and Broccoli Stir-Fry typically takes around 30 minutes. This includes about 10 minutes for prep work, such as chopping vegetables and measuring ingredients. The cooking time usually lasts 15 to 20 minutes, as you sauté the beef and vegetables together. This makes it an ideal recipe for busy weeknights when you want a quick yet healthy dinner option that doesn’t compromise on flavor.
Can I substitute ground beef in this stir-fry recipe?
Yes, you can easily substitute ground beef in your Ground Beef and Broccoli Stir-Fry with other proteins like ground turkey, chicken, or tofu for a vegetarian option. Each protein offers a unique flavor profile while still allowing the dish to shine with its rich seasoning. delicious chicken pad thai Just be mindful of cooking times; different proteins may require slight adjustments in cooking duration to ensure they are thoroughly cooked.
Is Ground Beef and Broccoli Stir-Fry healthy?
Ground Beef and Broccoli Stir-Fry can be a healthy meal choice when prepared with fresh ingredients. It provides protein from the ground beef along with essential vitamins and minerals from broccoli. To enhance its nutritional value, consider using lean ground beef or substituting it with turkey or plant-based options. By controlling the amount of soy sauce and oil used, you can create a balanced dish that fits well into a healthy eating plan.
Conclusion for Ground Beef and Broccoli Stir-Fry:
Ground Beef and Broccoli Stir-Fry is an easy-to-make dish that combines delicious flavors with nutritious ingredients. With just a few simple steps, you can enjoy a satisfying meal in about 30 minutes. Customize it by adding your favorite vegetables or swapping proteins to suit your dietary preferences while maintaining great taste. This versatile recipe makes it perfect for busy weeknights when you crave something quick yet wholesome. Enjoy your flavorful creation!
Ground Beef and Broccoli Stir-Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Ground Beef and Broccoli Stir-Fry is a vibrant, quick-cooking dish that brings the tastes of your favorite takeout to your dining table in just 30 minutes. Tender ground beef pairs beautifully with crisp broccoli, all enveloped in a savory, glossy sauce. This recipe is perfect for busy weeknights or casual gatherings, ensuring everyone enjoys a delicious and satisfying meal.
Ingredients
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 tsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 tbsp water
Instructions
- Prepare your ingredients by chopping the broccoli and mincing the garlic and ginger.
- In a skillet over medium-high heat, add sesame oil. Once hot, cook the ground beef until browned.
- Add minced garlic and ginger; sauté for one minute until fragrant.
- Stir in broccoli and water, cover to steam for about three minutes until bright green.
- Whisk together soy sauce and brown sugar; pour over the beef and broccoli mixture.
- Stir for two more minutes, then serve warm over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
