Brown Rice Shrimp Bowl with Tomatoes & Avocado is a delightful dish that combines vibrant flavors and textures. Imagine the aroma of sautéed shrimp mingling with ripe tomatoes and creamy avocado, all resting atop a bed of nutty brown rice. It’s not just a meal; it’s a flavor experience! For more inspiration, check out this Amish Country Casserole recipe.
This recipe brings back memories of summer picnics with friends, where we’d gather around bowls filled with colorful ingredients and laughter. Perfect for any occasion, this dish promises to tantalize your taste buds and leave you craving more.
Why You'll Love This Recipe
- This Brown Rice Shrimp Bowl is quick to prepare, making it ideal for busy weeknights.
- The combination of fresh ingredients creates a delightful flavor explosion in every bite.
- Its colorful presentation ensures it stands out on any table.
- Best of all, it’s versatile—enjoy it warm or cold as a refreshing salad.
Ingredients for Brown Rice Shrimp Bowl with Tomatoes & Avocado
Here’s what you’ll need to make this delicious dish:
- Brown Rice: A hearty base that adds nuttiness and fiber; look for long-grain varieties for better texture.
- Shrimp: Choose medium or large shrimp; fresh or frozen works well, but ensure they are deveined.
- Cherry Tomatoes: These bite-sized beauties burst with sweetness; opt for organic for maximum flavor.
- Avocado: Look for ripe avocados that yield slightly when pressed; they bring creaminess to the bowl.
- Olive Oil: Use extra virgin olive oil for drizzling; it enhances flavors and adds healthy fats.
- Lemon Juice: Freshly squeezed lemon juice brightens the dish; don’t skip this ingredient!
- Salt and Pepper: Essential seasonings that bring out the flavors of each ingredient; adjust to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Brown Rice Shrimp Bowl with Tomatoes & Avocado
Follow these simple steps to prepare this delicious dish:
Step 1: Cook the Brown Rice
Rinse one cup of brown rice under cold water until it runs clear. In a saucepan, combine the rice with two cups of water (or broth for extra flavor). Bring to a boil, then reduce heat to low. Cover and simmer for about 40-45 minutes until tender. Fluff with a fork once done.
Step 2: Prepare the Shrimp
While the rice is cooking, heat two tablespoons of olive oil in a large skillet over medium heat. Add one pound of shrimp, seasoning them with salt and pepper. Sauté until they turn pink and opaque—about three minutes per side.
Step 3: Add Tomatoes
Once the shrimp are cooked, toss in one cup of halved cherry tomatoes into the skillet. Cook them together until tomatoes soften—approximately three minutes. The smell will be irresistible!
Step 4: Mix in Lemon Juice
Remove the skillet from heat and squeeze half a lemon over the shrimp and tomatoes mixture. Stir well to combine all those delicious flavors.
Step 5: Assemble Your Bowl
In serving bowls, start by placing a generous scoop of brown rice at the bottom. Top it off with the shrimp-tomato mixture followed by diced avocado.
Step 6: Serve and Enjoy
Drizzle with more olive oil or additional lemon juice if desired. Feel free to garnish with fresh herbs like cilantro or parsley for an extra touch!
Transfer to plates and enjoy your vibrant Brown Rice Shrimp Bowl with Tomatoes & Avocado—it’s a feast for both the eyes and your stomach!
You Must Know
- This delightful Brown Rice Shrimp Bowl with Tomatoes & Avocado is not just a meal; it’s a culinary adventure!
- With vibrant colors and fresh flavors, this dish transforms any weeknight into a festive occasion.
- Plus, it’s as nutritious as it is delicious, making your taste buds and your body happy.
Perfecting the Cooking Process
To achieve the best results with your Brown Rice Shrimp Bowl with Tomatoes & Avocado, start by cooking the brown rice first. While the rice simmers, sauté shrimp in garlic and olive oil, then toss in tomatoes for a burst of flavor right before serving. For more inspiration, check out this Garlic Butter Lobster Tail recipe.
Add Your Touch
Feel free to customize your Brown Rice Shrimp Bowl with Tomatoes & Avocado! Swap out shrimp for grilled chicken or tofu. Chili Lime Chickpea Wraps for a vegetarian twist Add spices like chili flakes for heat or fresh herbs like cilantro for an extra zing. The possibilities are endless!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, microwave in intervals to avoid overcooking the shrimp, ensuring everything stays juicy and flavorful.
Chef's Helpful Tips
- For a perfect Brown Rice Shrimp Bowl with Tomatoes & Avocado, ensure your shrimp are fully thawed before cooking.
- Use fresh tomatoes for vibrant flavor, and don’t skip on seasoning; it makes all the difference!
- Always let the rice sit covered after cooking for better texture.
Sometimes I whip up this bowl when friends drop by unexpectedly. They can’t resist asking for seconds—it’s a crowd-pleaser! Their smiles tell me I’ve hit the flavor jackpot every single time.
FAQs :
What ingredients are needed for a Brown Rice Shrimp Bowl with Tomatoes & Avocado?
To prepare a delicious Brown Rice Shrimp Bowl with Tomatoes & Avocado, gather the following ingredients: brown rice, fresh shrimp, ripe tomatoes, avocado, lime juice, garlic, olive oil, and your choice of seasonings. You can also add vegetables like bell peppers or spinach for extra nutrition. The simplicity of these ingredients allows for a flavorful combination that is both healthy and satisfying.
How do you cook the brown rice for the bowl?
Cooking brown rice for your Brown Rice Shrimp Bowl with Tomatoes & Avocado is straightforward. Rinse one cup of brown rice under cold water. In a pot, combine it with two cups of water or broth for added flavor. Bring it to a boil, then reduce heat to low and cover. Simmer for about 45 minutes until the rice is tender and water is absorbed. Fluff it with a fork before serving.
Can I substitute shrimp in this recipe?
Absolutely! If you’re not a fan of shrimp or prefer another protein source, consider using chicken, tofu, or even beans as substitutes in your Brown Rice Shrimp Bowl with Tomatoes & Avocado. Crispy Chicken as a protein addition Each option will add its unique flavor while still maintaining the delicious essence of the dish. Just ensure to adjust cooking times accordingly based on the protein you choose.
How can I make my Brown Rice Shrimp Bowl more flavorful?
To enhance the flavor of your Brown Rice Shrimp Bowl with Tomatoes & Avocado, incorporate spices such as cumin or paprika during cooking. Fresh herbs like cilantro or parsley can also elevate the dish’s freshness. Cilantro Lime Chicken for added flavor Additionally, marinating the shrimp in lime juice and garlic before cooking infuses them with more taste. A drizzle of sesame oil can provide an extra layer of complexity.
Conclusion for Brown Rice Shrimp Bowl with Tomatoes & Avocado :
In summary, preparing a Brown Rice Shrimp Bowl with Tomatoes & Avocado offers a nutritious meal packed with flavor. With simple ingredients and straightforward cooking techniques, this dish is perfect for busy weeknights or casual gatherings. Remember to customize your bowl by adding different proteins or spices to suit your taste preferences. Enjoy creating this delightful meal that combines healthiness and satisfaction in every bite!
Brown Rice Shrimp Bowl with Tomatoes & Avocado
- Total Time: 55 minutes
- Yield: Serves 4
Description
Brown Rice Shrimp Bowl with Tomatoes & Avocado is a colorful, nutritious dish that bursts with flavor. This vibrant bowl features tender sautéed shrimp paired with sweet cherry tomatoes and creamy avocado, all atop a hearty bed of nutty brown rice. Perfect for busy weeknights or casual gatherings, this quick and easy recipe allows for endless customization. Serve it warm or chilled as a refreshing salad, and enjoy a meal that is both satisfying and delicious.
Ingredients
- 1 cup brown rice
- 1 lb medium shrimp, deveined
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the brown rice under cold water. In a saucepan, combine with 2 cups water. Bring to a boil, then reduce heat and simmer for 40-45 minutes until tender. Fluff with a fork.
- While the rice cooks, heat olive oil in a skillet over medium heat. Add shrimp seasoned with salt and pepper. Sauté for about 3 minutes per side until pink and opaque.
- Stir in halved cherry tomatoes and cook for an additional 3 minutes until softened.
- Remove from heat and squeeze lemon juice over the shrimp-tomato mixture; stir to combine.
- To serve, layer brown rice in bowls, top with the shrimp-tomato mixture, and add diced avocado.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 180mg
