The aroma of savory balsamic chicken wafting through the kitchen is enough to make even the most reluctant cook salivate. Imagine tender, juicy chicken bathed in a rich, tangy sauce, surrounded by vibrant veggies that add a pop of color and flavor. One Pan Balsamic Chicken and Veggies is not just a meal; it’s an experience that transforms simple ingredients into a culinary masterpiece worthy of any dinner table.
Every time I prepare this dish, it takes me back to family gatherings where laughter mingled with the sounds of sizzling pans. It’s the kind of recipe that brings everyone together—perfect for cozy weeknights or festive occasions. The anticipation builds as you toss everything together, promising an amazing flavor explosion that will leave your taste buds dancing with joy.
Why You'll Love This Recipe
- This one pan wonder offers effortless preparation and cleanup, making it a weeknight dinner hero.
- The flavor profile is a perfect balance of sweet and savory with a touch of tanginess.
- Its vibrant colors make it a visual feast on any plate.
- Plus, you can easily swap in your favorite seasonal veggies for endless versatility!
Ingredients for One Pan Balsamic Chicken and Veggies
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on your crowd size.
- Fresh Garlic: Opt for firm cloves to enhance the dish’s aromatic profile.
- Balsamic Vinegar: Choose high-quality vinegar for a rich, tangy flavor that elevates the dish.
- Honey: Adds a touch of sweetness to balance the acidity of the balsamic.
- Mixed Vegetables: Bell peppers, zucchini, and broccoli add color and crunch; feel free to mix it up!
- Olive Oil: Use extra virgin olive oil for cooking; it enhances the flavors beautifully.
For the Sauce:
- Dried Oregano: A sprinkle brings an earthy depth that pairs perfectly with chicken.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make One Pan Balsamic Chicken and Veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While waiting for it to heat up, grab a large baking dish and give it a quick spray with nonstick cooking spray.
Step 2: Season the Chicken
Take your boneless chicken breasts and season them generously with salt and pepper on both sides. Don’t be shy—this is where flavor begins!
Step 3: Whip Up the Sauce
In a small bowl, whisk together balsamic vinegar, honey, minced garlic, and oregano until well combined. This sauce is like magic—it transforms ordinary chicken into something extraordinary.
Step 4: Arrange Everything
Place your seasoned chicken in the center of your baking dish. Surround it with chopped mixed vegetables—go colorful! Drizzle half of your sauce over everything.
Step 5: Bake Away
Pop the baking dish into your preheated oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C). You’ll know it’s ready when the kitchen smells divine!
Step 6: Finish with Flair
Remove from the oven and drizzle on any remaining sauce before serving. Transfer everything onto plates for an inviting presentation that’s sure to impress!
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every bite of your One Pan Balsamic Chicken and Veggies while basking in glory as everyone praises your epic culinary skills!
You Must Know
- This amazing one pan balsamic chicken and veggies dish offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
To achieve the best results with one pan balsamic chicken and veggies, start by searing the chicken to lock in flavors. While it cooks, prepare your veggies and toss them in balsamic glaze to infuse them with flavor. Finish by combining everything in the pan for a marvelous meld of taste.
Add Your Touch
Feel free to customize your one pan balsamic chicken and veggies! Swap out vegetables based on the season, use different proteins like shrimp or tofu, or sprinkle in spices like rosemary or thyme for added depth. The possibilities are endless! For more inspiration, check out this Amish Country Casserole recipe.
Storing & Reheating
Store leftover one pan balsamic chicken and veggies in an airtight container in the fridge for up to three days. To reheat, simply microwave until warm or sauté in a pan for that fresh-off-the-stove experience.
Chef's Helpful Tips
- Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for perfect doneness every time.
- Don’t overcrowd the pan; this helps achieve that beautiful caramelization on both chicken and veggies.
- Let your chicken rest after cooking to keep it juicy and tender.
Sometimes I still hear my friends rave about this dish from last summer’s backyard barbecue, where everyone went back for seconds—okay, maybe thirds! It was a hit that brought us all together under twinkling lights and good vibes.
FAQs:
What is One Pan Balsamic Chicken and Veggies?
One Pan Balsamic Chicken and Veggies is a flavorful dish that combines tender chicken with fresh vegetables, all marinated in a tangy balsamic dressing. This simple yet delicious recipe allows you to prepare a complete meal in just one pan, making cleanup easy. Keto-friendly chicken salad The marinade enhances the chicken’s flavor while the veggies add nutrition and color to your plate. It’s perfect for busy weeknights or meal prep!
How do I make One Pan Balsamic Chicken and Veggies?
To make One Pan Balsamic Chicken and Veggies, start by marinating chicken breasts in balsamic vinegar, olive oil, garlic, and herbs for at least 30 minutes. Preheat your oven to 400°F (200°C). Arrange the marinated chicken on a baking sheet alongside chopped vegetables like bell peppers, zucchini, and carrots. zesty carrot salad Roast everything together for about 25-30 minutes until the chicken is cooked through and veggies are tender. Serve hot!
Can I customize the vegetables in One Pan Balsamic Chicken and Veggies?
Absolutely! One Pan Balsamic Chicken and Veggies is very versatile. You can use any seasonal vegetables you like or have on hand. Great options include broccoli, asparagus, or cherry tomatoes. Just ensure the cooking times are similar so everything cooks evenly. Don’t hesitate to experiment with different vegetable combinations for unique flavors!
Is One Pan Balsamic Chicken and Veggies healthy?
Yes! One Pan Balsamic Chicken and Veggies is a healthy meal option. It features lean protein from chicken and plenty of vitamins from fresh vegetables. The balsamic vinegar adds flavor without excessive calories or fat. high-protein salad recipes This recipe also allows you to control the ingredients used, making it easy to keep it nutritious while still being delicious.
Conclusion for One Pan Balsamic Chicken and Veggies:
One Pan Balsamic Chicken and Veggies is an easy-to-make dish that brings together savory chicken and vibrant vegetables in one simple recipe. With minimal cleanup required, it’s perfect for families seeking quick weeknight meals or anyone wanting to enjoy healthy eating without fuss. comforting one-pot meals The flexibility of this dish allows for various vegetable choices, ensuring everyone can enjoy their favorites while savoring the tangy balsamic flavor. Try this delightful recipe today for a satisfying dining experience!
One Pan Balsamic Chicken and Veggies
- Total Time: 40 minutes
- Yield: Serves 4
Description
Experience the delightful fusion of flavors in this One Pan Balsamic Chicken and Veggies recipe. Tender chicken breasts are bathed in a tangy balsamic glaze and surrounded by vibrant roasted vegetables, all cooked effortlessly in one pan. Perfect for busy weeknights or family gatherings, this dish not only simplifies meal prep but also makes for a stunning presentation. Enjoy the balance of savory and sweet in every bite!
Ingredients
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup balsamic vinegar
- 2 tbsp honey
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a small bowl, whisk together balsamic vinegar, honey, minced garlic, and oregano until smooth.
- Arrange seasoned chicken in the center of the baking dish and surround with mixed vegetables. Drizzle half of the balsamic sauce over everything.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of at least 165°F (74°C).
- Remove from oven; drizzle remaining sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
