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–+ servings

Immunity-Boosting Kiwi Pear Green Smoothie

A silky, vibrant green smoothie loaded with vitamin C from fresh ripe kiwis, juicy sweet pears, nutrient-dense baby spinach, fresh ginger, and hydrating coconut water. Ready in just 5 minutes for a natural energy and immunity boost!
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 165
Ingredients Method Nutrition

Ingredients
  

Fresh Fruits & Greens
  • 2 large ripe kiwis, peeled and quartered
  • 1 medium sweet ripe Bartlett or Bosc pear, cored and chopped
  • 2 cups fresh organic baby spinach (packed)
  • 1/2 inch fresh ginger root, peeled
  • 1/2 small lime or lemon, juiced
Liquid & Superfood Boosters
  • 1 cup pure unsweetened coconut water (or almond milk)
  • 1 tbsp chia seeds or hemp hearts
  • 1 tbsp raw honey or pure maple syrup (optional)
  • 1/2 cup ice cubes

Method
 

Add Ingredients to Blender
  1. Pour coconut water into the bottom of a high-speed blender container. Add baby spinach, peeled kiwi pieces, chopped pear, peeled ginger knob, lime juice, chia seeds, and raw honey.
Blend Until Silky
  1. Add ice cubes on top. Start blending on low speed, then increase to high for 45 to 60 seconds until completely smooth, silky, and bright emerald green.
  2. Taste and adjust sweetness or acidity with an extra squeeze of lime or honey if desired.
Garnish & Serve
  1. Pour into two chilled tall glasses. Garnish with a fresh kiwi wheel slice, thin pear slice, a sprinkle of chia seeds, and a fresh mint sprig. Drink immediately for maximum antioxidant benefits.

Nutrition

Serving: 1gCalories: 165kcalCarbohydrates: 36gProtein: 3gFat: 2.5gSaturated Fat: 0.5gSodium: 75mgPotassium: 520mgFiber: 7gSugar: 24gVitamin A: 420IUVitamin C: 130mgCalcium: 95mgIron: 1.8mg

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