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–+ servings
Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken

This Sheet Pan Hawaiian Chicken is an easy weeknight dinner that's bursting with flavour! it's got pineapple, peppers and a tasty tangy sauce.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Calories: 403
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients 1x2x3x
  • ▢ 1 lb chicken breasts chopped into 1-inch pieces
  • ▢ 1 red pepper chopped into 1-inch pieces
  • ▢ 1 cup pineapple chopped into 1-inch pieces
  • ▢ 1 small red onion chopped into 1-inch pieces
  • ▢ 1 tbsp olive oil
  • ▢ 2 tbsp hoisin sauce or teriyaki sauce
  • ▢ 1 tbsp ketchup
  • ▢ 1 tbsp rice vinegar
  • ▢ 2 cloves garlic minced
  • ▢ 1 tbsp fresh ginger minced
  • ▢ 1/4 tsp each salt & pepper
  • ▢ 1/4 cup cilantro chopped, optional garnish
Optional rice side dish
  • ▢ 1 cup white rice
  • ▢ 1.5 cups water
  • ▢ 1 tsp butter or olive oil
  • ▢ 1 pinch salt

Method
 

  1. Preheat oven to 425 F. Line a baking sheet with parchment paper, then add chicken, red pepper, pineapple and red onion.
  2. Mix olive oil, hoisin sauce, ketchup, rice vinegar, garlic, ginger and salt and pepper together in a small bowl, then pour overtop of chicken and veggies, mixing well to combine.
  3. Bake for 15-18 minutes until chicken is cooked through.
  4. Meanwhile, if serving, add rice, water, butter and salt to a rice cooker or pot on the stove and cook until liquid has absorbed.
  5. Remove sheet pan from the oven, garnish with cilantro if desired and serve over rice. Enjoy!

Nutrition

Calories: 403kcalCarbohydrates: 52gProtein: 29gFat: 8gSaturated Fat: 2gSodium: 469mgFiber: 3gSugar: 10g

Notes

Using fresh ginger adds a zesty kick and aromatic depth to the dish, which balances the sweetness of the pineapple and the savory notes from the hoisin sauce. This interplay of flavors enhances the overall profile, making each bite a delightful experience.

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