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Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli ultra close-up hero

Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli

Crispy, tender sheet pan teriyaki ginger sesame chicken with roasted broccoli. Ready in 25 minutes with a rich homemade glossy teriyaki glaze!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 385
Ingredients Method Nutrition

Ingredients
  

Chicken & Broccoli Sheet Pan Base
  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch bite-sized chunks
  • 4 cups fresh broccoli florets, chopped into bite-sized pieces
  • 1 tbsp avocado oil or sesame oil (for roasting)
  • 1/2 tsp sea salt and black pepper
Homemade Teriyaki Ginger Glaze
  • 1/3 cup low-sodium soy sauce or tamari
  • 1/4 cup pure honey or brown sugar
  • 2 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 3 cloves garlic, finely minced
  • 1 tbsp fresh ginger root, finely grated
  • 1 tbsp cornstarch mixed with 2 tbsp cold water
  • 1 tbsp toasted white & black sesame seeds and sliced green onions for garnish

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (205°C) and line a large heavy-duty baking sheet with parchment paper or foil.
  2. In a small saucepan, whisk soy sauce, honey, rice vinegar, toasted sesame oil, minced garlic, and grated ginger. Simmer over medium heat for 3 minutes. Stir in the cornstarch slurry and whisk constantly for 1-2 minutes until thickened and glossy. Remove from heat.
  3. Place diced chicken breasts and broccoli florets on the prepared baking sheet. Drizzle with avocado oil, a pinch of salt and pepper, and toss to coat lightly.
  4. Pour 2/3 of the warm teriyaki glaze evenly over the chicken and broccoli, tossing until every piece is well coated. Spread into a single, flat layer with space between pieces.
  5. Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and broccoli edges are lightly charred and tender-crisp.
  6. Drizzle with remaining warm glaze, scatter toasted sesame seeds and fresh sliced scallions over top, and serve hot over jasmine rice.

Nutrition

Serving: 1gCalories: 385kcalCarbohydrates: 24gProtein: 42gFat: 14gSaturated Fat: 2.5gCholesterol: 110mgSodium: 720mgPotassium: 840mgFiber: 3.5gSugar: 17gVitamin A: 1200IUVitamin C: 95mgCalcium: 75mgIron: 2.2mg

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